(206) 624-7602 frontdesk@gopt.co
      https://youtu.be/pIMudu-f9A0

      In this video Arianne Mason talks about 3 ways to help prevent and treat Sever’s disease. These recommendations include:

      1. Limiting aggravating activities such as running and jumping
      2. Stretching your calf muscles
      3. Using Gel Heel cups

      Here is a link for some gel heel cups that we commonly recommend to our patients:

      https://rb.gy/ksfrhg