(206) 624-7602 frontdesk@gopt.co

      Crab walk with med ball

      We love crab walking in the clinic. Here is a modification with a med ball. First, it will help build abdominal stability. Furthermore, this exercise will build hip stability. Also, our address is 201 Yale, Ave, N, 98109. Also, our number is...

      Body weight row with towel

      This is a Body weight row with a towel. First, we start off using a towel around the bar. Furthermore, this will increase shoulder muscle confusion and help with grip strength. Try it out! Also, our address is 201 Yale Ave N, Seattle, WA 98109. Finally, our number is...