(206) 624-7602 frontdesk@gopt.co

Shoulder stability side plank

This is a side shoulder stability side plank. First of all, it will help with abdominal strength. Also, it will create shoulder stability. Also, our address is 201 Yale Ave N. Seattle, WA, 98109. Our number is...

Body weight row with towel

This is a Body weight row with a towel. First, we start off using a towel around the bar. Furthermore, this will increase shoulder muscle confusion and help with grip strength. Try it out! Also, our address is 201 Yale Ave N, Seattle, WA 98109. Finally, our number is...