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Exercise Fundamentals: Tempo

Today, we are showing a video describing tempo. For example, we like to use low tempo during exercise when we begin an exercise.  After that, we speed it up to modify for goals.Also, our address is 201 Yale Ave, N, Seattle. WA 98109. Also, our number is...

Exercise Fundamental Series Intro

First of all this is an exercise fundamental series intro. Most importantly, this video will introduce a series of quick exercise videos explaining exercise theory. Also, our address is 201 Yale Ave, N, Seattle, WA 98109. Also, Our number is...

Shoulder stability side plank

This is a side shoulder stability side plank. First of all, it will help with abdominal strength. Also, it will create shoulder stability. Also, our address is 201 Yale Ave N. Seattle, WA, 98109. Our number is...

Crab walk with med ball

We love crab walking in the clinic. Here is a modification with a med ball. First, it will help build abdominal stability. Furthermore, this exercise will build hip stability. Also, our address is 201 Yale, Ave, N, 98109. Also, our number is...