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Deadbug Runner’s

Firstly, this is our first exercise in our runners conditioning series. Secondly, This is called a deadbug with single arm lat hold or Deadbug runners. Lastly, use the following recommendations: Sets: 8-10/week reps: 10-15/set tempo: quick tempo type: endurance...

Running Stability Series: Intro

We are going to spend the next few weeks showing you a series of running exercises. Firstly, these will help get started on conditioning yourself for the upcoming running season. Secondly, these will be great for decreasing injury risk while you’re ramping up...

Exercise Fundamentals: Progressive Overload

Today, we are continuing our educational series. Firstly, Progressive overload is extremely important when wanting to make progress in strength gains. Also, our address is 201 Yale Ave, N, Seattle. WA 98109. In addition, our number is...

Exercise Fundamentals: Strength Vs. Endurance

Firstly, we are continuing our exercise Fundamentals series. Also, today we are talking about strength vs endurance training. Our address is 201 Yale Ave. N. Seattle, WA 98109. Our number is...

Exercise Fundamentals: Tempo

Today, we are showing a video describing tempo. For example, we like to use low tempo during exercise when we begin an exercise.  After that, we speed it up to modify for goals.Also, our address is 201 Yale Ave, N, Seattle. WA 98109. Also, our number is...