(206) 624-7602 frontdesk@gopt.co

      Running Stability Series: Single leg row

      Continuing our video series, we are going to demonstrate a single leg row. Firstly, this promotes single leg balance and lat strength at the same time. Secondly, this is a crucial to have during a running gait.Sets: 8-10/weekreps: 15-20weight: light weighttempo: quick...

      Deadbug Runner’s

      Firstly, this is our first exercise in our runners conditioning series. Secondly, This is called a deadbug with single arm lat hold or Deadbug runners. Lastly, use the following recommendations: Sets: 8-10/week reps: 10-15/set tempo: quick tempo type: endurance...

      Running Stability Series: Intro

      We are going to spend the next few weeks showing you a series of running exercises. Firstly, these will help get started on conditioning yourself for the upcoming running season. Secondly, these will be great for decreasing injury risk while you’re ramping up...

      Exercise Fundamentals: Progressive Overload

      Today, we are continuing our educational series. Firstly, Progressive overload is extremely important when wanting to make progress in strength gains. Also, our address is 201 Yale Ave, N, Seattle. WA 98109. In addition, our number is...

      Exercise Fundamentals: Strength Vs. Endurance

      Firstly, we are continuing our exercise Fundamentals series. Also, today we are talking about strength vs endurance training. Our address is 201 Yale Ave. N. Seattle, WA 98109. Our number is...