(206) 624-7602 frontdesk@gopt.co

Shoulder stability side plank

This is a side shoulder stability side plank. First of all, it will help with abdominal strength. Also, it will create shoulder stability. Also, our address is 201 Yale Ave N. Seattle, WA, 98109. Our number is...

Crab walk with med ball

We love crab walking in the clinic. Here is a modification with a med ball. First, it will help build abdominal stability. Furthermore, this exercise will build hip stability. Also, our address is 201 Yale, Ave, N, 98109. Also, our number is...