(206) 624-7602 frontdesk@gopt.co

      Desk Posture: Taking care of yourself at work

      Now that the holidays are over, most of us are back at work sitting at desks full time. These long hours sitting can cause certain bio-mechanical changes in our body. Over the long term, this can spell trouble. Sitting for excess time puts us at risk for more than a...

      Shoulder stability side plank

      This is a side shoulder stability side plank. First of all, it will help with abdominal strength. Also, it will create shoulder stability. Also, our address is 201 Yale Ave N. Seattle, WA, 98109. Our number is...

      Crab walk with med ball

      We love crab walking in the clinic. Here is a modification with a med ball. First, it will help build abdominal stability. Furthermore, this exercise will build hip stability. Also, our address is 201 Yale, Ave, N, 98109. Also, our number is...