(206) 624-7602 frontdesk@gopt.co

Reverse lunge with a shoulder press and opposing hip resistance

Hi everyone,

Here’s Andrew showing us a reverse lunge with a shoulder press and opposing hip resistance. This is an advanced exercise to help promote stability through the body and strengthen the shoulder.

Our address is 201 Yale Ave N, Seattle, WA 98109. Our numbre is 206-624-7602.

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