(206) 624-7602 frontdesk@gopt.co

Here we have our therapist Andrew demonstrating a lunge with abdominal twist exercise. This is a great exercise for a number of reasons. This exercise helps create balance in the body.  Because of this to this, it also promotes abdominal stability in the transverse plain of movement. This exercise also is great for promoting quad and gluteal strength.

Also, Our address is 201 Yale Ave N. Seattle, WA 98109. Our number is 206-624-7602