(206) 624-7602 frontdesk@gopt.co

      Here is our therapist assistant Becca performing a deep core activation progression. Our deep core muscles necessary in preventing injury. These muscles stabilize our entire body. While our other muscles move our limbs. Because of this system in our body, our body is safe to do the activities we enjoy each day. Thus, Without proper strength, our joints are at risk for injury. Try out the first exercise. If it’s too easy, move onto the next one!

      Also, our address is 201 Yale Ave N. Seattle, WA. 98119. Our phone number is 206-624-7602.