(206) 624-7602 frontdesk@gopt.co

Here is Andrew displaying a chest fly dead bug. This is a great exercise. First of all, it will help with your abdominal stamina. Also, helps with shoulder stability. Furthermore, a great exercise to mix into your pilates/abdominal exercise program. Try it out!

Our address is 201 Yale ave N, Seattle, WA 98109. Our number is 206-624-7602.