(206) 624-7602 frontdesk@gopt.co

Shoulder stability side plank

https://youtu.be/bG5sr4pidJU This is a side shoulder stability side plank. First of all, it will help with abdominal strength. Also, it will create shoulder stability. Also, our address is 201 Yale Ave N. Seattle, WA, 98109. Our number is 206-624-7602

Crab walk with med ball

https://youtu.be/1EZYD7aLTvg?list=PLAvDIlysWamlOfBnSNrNgauurMo-CMltU We love crab walking in the clinic. Here is a modification with a med ball. First, it will help build abdominal stability. Furthermore, this exercise will build hip stability. Also, our address is...

Dive bomber

Here’s Brian showing us a few different variations of a dive bomber push up. First, this is a great one to mix up into your workout. Also, it will Work your chest and your abdominals. Also, Our address is 201 Yale Ave N, Seattle, WA 98109. Our number is 206-624-7602...

Body weight row with towel

https://www.youtube.com/watch?v=vE4tPsV3C54&t=0s&list=PLAvDIlysWamlOfBnSNrNgauurMo-CMltU&index=32 This is a Body weight row with a towel. First, we start off using a towel around the bar. Furthermore, this will increase shoulder muscle confusion and help...

Chest fly Dead bug

https://www.youtube.com/watch?v=TWIBHmVYbJ8 Here is Andrew displaying a chest fly dead bug. This is a great exercise. First of all, it will help with your abdominal stamina. Also, helps with shoulder stability. Furthermore, a great exercise to mix into your...

Foot Intrinsic Drill

Hi Everyone, Here's our therapist Andrew showing you a new way to workout the calves as well as develop good foot intrinsic strength. This is a great drill for those of us with some plantar fascia pain and fallen arch support. Give it a shot! Our address is 201 Yale...

Dive Bomber Pushup

Hi everyone!, Hope you're having a great day. Here's one of our therapists Brian showing us a dive bomber pushup. This is a variation of a regular pushup that will focus on shoulder stability. Give it a try! -Your GO PT team *Our audio this week is on the fritz sorry...

Pullover on a Swiss Ball

Hi Everyone Here is a pullover on a swiss ball. Many people do this against a bench but putting a swiss ball beneath you and the ground causes your bodies balance to be challenged. Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...

Body Saw

Hi Everyone! Try out the bodysaw on a swiss ball. This is a great abdominal exercise to throw into your workouts. It fires the intrinsic and anterior oblique systems in our body. It's also a great shoulder stability workout! thanks! Our address is 201 Yale Ave. N,...

Med Ball Slam

Hi Everyone! Try out a med ball slam! If you feel comfortable, get on a bosu ball and try it out. This is a great exercise to get the heart pumping. Have a good weekend, your GO PT team Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...

Dive bomber

Here’s Brian showing us a few different variations of a dive bomber push up. First, this is a great one to mix up into your workout. Also, it will Work your chest and your abdominals. Also, Our address is 201 Yale Ave N, Seattle, WA 98109. Our number is 206-624-7602...

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Chest fly Dead bug

Here is Andrew displaying a chest fly dead bug. This is a great exercise. First of all, it will help with your abdominal stamina. Also, helps with shoulder stability. Furthermore, a great exercise to mix into your...

read more

Foot Intrinsic Drill

Hi Everyone, Here's our therapist Andrew showing you a new way to workout the calves as well as develop good foot intrinsic strength. This is a great drill for those of us with some plantar fascia pain and fallen arch support. Give it a shot! Our address is 201 Yale...

read more

Dive Bomber Pushup

Hi everyone!, Hope you're having a great day. Here's one of our therapists Brian showing us a dive bomber pushup. This is a variation of a regular pushup that will focus on shoulder stability. Give it a try! -Your GO PT team *Our audio this week is on the fritz sorry...

read more

Pullover on a Swiss Ball

Hi Everyone Here is a pullover on a swiss ball. Many people do this against a bench but putting a swiss ball beneath you and the ground causes your bodies balance to be challenged. Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...

read more

Body Saw

Hi Everyone! Try out the bodysaw on a swiss ball. This is a great abdominal exercise to throw into your workouts. It fires the intrinsic and anterior oblique systems in our body. It's also a great shoulder stability workout! thanks! Our address is 201 Yale Ave. N,...

read more

Med Ball Slam

Hi Everyone! Try out a med ball slam! If you feel comfortable, get on a bosu ball and try it out. This is a great exercise to get the heart pumping. Have a good weekend, your GO PT team Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...

read more