Here is our therapist Andrew performing a half kneeling, single arm landmine press. This is a great exercise to mix into your workout. Also, it provides strength for the following areas: Abdomen in the transverse plane and scapulo-humeral strength. Furthermore, it provides a bit of a hip flexor stretch on the opposing side.
Also, our address is 201 Yale ave N. Seattle, WA 98109. Our number is 206-624-7602. Our website is www.gopt.co