(206) 624-7602 frontdesk@gopt.co
      Crohn’s/Colitis Flag Football Charity Event

      Crohn’s/Colitis Flag Football Charity Event

      It was amazing to be on the field at the Century Link Stadium leading the warm-up program for the Crohn’s Colitis Charity Flag Football event last weekend. We modified a program developed by the Seattle Pediatrics Sports Medicine group that selected specific exercises...

      Body weight row with towel

      This is a Body weight row with a towel. First, we start off using a towel around the bar. Furthermore, this will increase shoulder muscle confusion and help with grip strength. Try it out! Also, our address is 201 Yale Ave N, Seattle, WA 98109. Finally, our number is...