(206) 624-7602 frontdesk@gopt.co

Shoulder stability side plank

This is a side shoulder stability side plank. First of all, it will help with abdominal strength. Also, it will create shoulder stability. Also, our address is 201 Yale Ave N. Seattle, WA, 98109. Our number is...

Crab walk with med ball

We love crab walking in the clinic. Here is a modification with a med ball. First, it will help build abdominal stability. Furthermore, this exercise will build hip stability. Also, our address is 201 Yale, Ave, N, 98109. Also, our number is...

Dive bomber

Here’s Brian showing us a few different variations of a dive bomber push up. First, this is a great one to mix up into your workout. Also, it will Work your chest and your abdominals. Also, Our address is 201 Yale Ave N, Seattle, WA 98109. Our number is 206-624-7602...

Body weight row with towel

This is a Body weight row with a towel. First, we start off using a towel around the bar. Furthermore, this will increase shoulder muscle confusion and help with grip strength. Try it out! Also, our address is 201 Yale Ave N, Seattle, WA 98109. Finally, our number is...

Chest fly Dead bug

Here is Andrew displaying a chest fly dead bug. This is a great exercise. First of all, it will help with your abdominal stamina. Also, helps with shoulder stability. Furthermore, a great exercise to mix into your pilates/abdominal exercise program. Try it out! Our...
Foot Intrinsic Drill

Foot Intrinsic Drill

Hi Everyone, Here’s our therapist Andrew showing you a new way to workout the calves as well as develop good foot intrinsic strength. This is a great drill for those of us with some plantar fascia pain and fallen arch support. Give it a shot! Our address is 201...