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Exercise Fundamentals: Progressive Overload

Today, we are continuing our educational series. Firstly, Progressive overload is extremely important when wanting to make progress in strength gains. Also, our address is 201 Yale Ave, N, Seattle. WA 98109. In addition, our number is...

Exercise Fundamentals: Strength Vs. Endurance

Firstly, we are continuing our exercise Fundamentals series. Also, today we are talking about strength vs endurance training. Our address is 201 Yale Ave. N. Seattle, WA 98109. Our number is...

Exercise Fundamentals: Tempo

Today, we are showing a video describing tempo. For example, we like to use low tempo during exercise when we begin an exercise.  After that, we speed it up to modify for goals.Also, our address is 201 Yale Ave, N, Seattle. WA 98109. Also, our number is...

Exercise Fundamental Series Intro

First of all this is an exercise fundamental series intro. Most importantly, this video will introduce a series of quick exercise videos explaining exercise theory. Also, our address is 201 Yale Ave, N, Seattle, WA 98109. Also, Our number is...