(206) 624-7602 frontdesk@gopt.co

      Dive bomber

      Here’s Brian showing us a few different variations of a dive bomber push up. First, this is a great one to mix up into your workout. Also, it will Work your chest and your abdominals. Also, Our address is 201 Yale Ave N, Seattle, WA 98109. Our number is 206-624-7602...

      read more

      Chest fly Dead bug

      Here is Andrew displaying a chest fly dead bug. This is a great exercise. First of all, it will help with your abdominal stamina. Also, helps with shoulder stability. Furthermore, a great exercise to mix into your...

      read more

      Foot Intrinsic Drill

      Hi Everyone, Here's our therapist Andrew showing you a new way to workout the calves as well as develop good foot intrinsic strength. This is a great drill for those of us with some plantar fascia pain and fallen arch support. Give it a shot! Our address is 201 Yale...

      read more

      Dive Bomber Pushup

      Hi everyone!, Hope you're having a great day. Here's one of our therapists Brian showing us a dive bomber pushup. This is a variation of a regular pushup that will focus on shoulder stability. Give it a try! -Your GO PT team *Our audio this week is on the fritz sorry...

      read more

      Pullover on a Swiss Ball

      Hi Everyone Here is a pullover on a swiss ball. Many people do this against a bench but putting a swiss ball beneath you and the ground causes your bodies balance to be challenged. Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is 206-627-7602.

      read more

      Body Saw

      Hi Everyone! Try out the bodysaw on a swiss ball. This is a great abdominal exercise to throw into your workouts. It fires the intrinsic and anterior oblique systems in our body. It's also a great shoulder stability workout! thanks! Our address is 201 Yale Ave. N,...

      read more
      Med Ball Slam

      Med Ball Slam

      Hi Everyone! Try out a med ball slam! If you feel comfortable, get on a bosu ball and try it out. This is a great exercise to get the heart pumping. Have a good weekend, your GO PT team Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...

      read more
      Half Kneeling 1-Arm Landmine Press

      Half Kneeling 1-Arm Landmine Press

      Here is our therapist Andrew performing a half kneeling, single arm landmine press. This is a great exercise to mix into your workout. Also, it provides strength for the following areas: Abdomen in the transverse plane and scapulo-humeral strength. Furthermore, it...

      read more