(206) 624-7602 frontdesk@gopt.co

Exercise Fundamental Series Intro

https://youtu.be/dlLJpNAaXog First of all this is an exercise fundamental series intro. Most importantly, this video will introduce a series of quick exercise videos explaining exercise theory. Also, our address is 201 Yale Ave, N, Seattle, WA 98109. Also, Our number...

Shoulder stability side plank

https://youtu.be/bG5sr4pidJU This is a side shoulder stability side plank. First of all, it will help with abdominal strength. Also, it will create shoulder stability. Also, our address is 201 Yale Ave N. Seattle, WA, 98109. Our number is 206-624-7602

Crab walk with med ball

https://youtu.be/1EZYD7aLTvg?list=PLAvDIlysWamlOfBnSNrNgauurMo-CMltU We love crab walking in the clinic. Here is a modification with a med ball. First, it will help build abdominal stability. Furthermore, this exercise will build hip stability. Also, our address is...

Dive bomber

Here’s Brian showing us a few different variations of a dive bomber push up. First, this is a great one to mix up into your workout. Also, it will Work your chest and your abdominals. Also, Our address is 201 Yale Ave N, Seattle, WA 98109. Our number is 206-624-7602...

Body weight row with towel

https://www.youtube.com/watch?v=vE4tPsV3C54&t=0s&list=PLAvDIlysWamlOfBnSNrNgauurMo-CMltU&index=32 This is a Body weight row with a towel. First, we start off using a towel around the bar. Furthermore, this will increase shoulder muscle confusion and help...

Chest fly Dead bug

https://www.youtube.com/watch?v=TWIBHmVYbJ8 Here is Andrew displaying a chest fly dead bug. This is a great exercise. First of all, it will help with your abdominal stamina. Also, helps with shoulder stability. Furthermore, a great exercise to mix into your...

Foot Intrinsic Drill

Hi Everyone, Here's our therapist Andrew showing you a new way to workout the calves as well as develop good foot intrinsic strength. This is a great drill for those of us with some plantar fascia pain and fallen arch support. Give it a shot! Our address is 201 Yale...

Dive Bomber Pushup

Hi everyone!, Hope you're having a great day. Here's one of our therapists Brian showing us a dive bomber pushup. This is a variation of a regular pushup that will focus on shoulder stability. Give it a try! -Your GO PT team *Our audio this week is on the fritz sorry...

Pullover on a Swiss Ball

Hi Everyone Here is a pullover on a swiss ball. Many people do this against a bench but putting a swiss ball beneath you and the ground causes your bodies balance to be challenged. Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...

Body Saw

Hi Everyone! Try out the bodysaw on a swiss ball. This is a great abdominal exercise to throw into your workouts. It fires the intrinsic and anterior oblique systems in our body. It's also a great shoulder stability workout! thanks! Our address is 201 Yale Ave. N,...

Half Kneeling 1-Arm Landmine Press

Here is our therapist Andrew performing a half kneeling, single arm landmine press. This is a great exercise to mix into your workout. Also, it provides strength for the following areas: Abdomen in the transverse plane and scapulo-humeral strength. Furthermore, it...

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Lumbar K taping

Here we have our therapist Gene demonstrating how to place K-tape on the lumbar spine. Almmost always, physical therapists use K-tape on patients. First of all, this helps with pain. Although it can also deload muscles. In addition, it can help with biomechanical...

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Hip Stability

Here is our PT Andrew showing us a few pilates hip stability exercise. Although they can be challenging to begin with, these exercises are great to practice. Also, try these out during the end of a workout to warm down. Our address is 201 Yale Ave N. Seattle, WA...

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Deep Core Activation Drill

Here is our therapist assistant Becca performing a deep core activation progression. Our deep core muscles necessary in preventing injury. These muscles stabilize our entire body. While our other muscles move our limbs. Because of this system in our body, our body is...

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Lunge Twist

Here we have our therapist Andrew demonstrating a lunge with abdominal twist exercise. This is a great exercise for a number of reasons. This exercise helps create balance in the body.  Because of this to this, it also promotes abdominal stability in the transverse...

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Bosu Ball Lateral Stability Exercises.

Here is our therapist Andrew showing us a progression of Bosu Ball lateral stability exercises. Lateral stability and balance in very important for day to day movement. Also, our lateral chain is what keeps our body upright while we are on one foot. Thus, if we don't...

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Knee Stability K Taping

Knee Stability K-Tape: Here is our therapist Gene describing how to use K-tape to stabilize a knee joint. Thus, in physical therapy we use k-tape for a variety of reasons. Foremost, it can be used to inhibit muscles, facilitate muscles. K-Tape can also stabilize...

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Lateral Chain Stability Drill

Here we have our therapist Andrew performing a lateral chain stability drill with a weight. It is important to perform drills that use our lateral chain. Our lateral chain uses three main muscles. these muscles are the adductor muscles, glute medius and our opposing...

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Hip Stability Exercise

Here we have our PTA Becca showing an excellent dynamic hip stability exercise. This helps build strength with hip control for activities like walking/ running. Come down to Go PT at 201 Yale Ave N. Seattle, WA 98109 to get assessed and introduced to more exercise to...

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Standing Active Hamstring Stretch

Here we have our therapist Andrew Wilson demonstrating an active dynamic hamstring stretch. This is best performed before any sort of physical activity to get the hamstrings moving! If you would like to get more tips and tricks. Come get assessed at GO PT. Our number...

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