(206) 624-7602 frontdesk@gopt.co

Desk Posture: Taking care of yourself at work

https://youtu.be/6Cfp1LyC4Ac Now that the holidays are over, most of us are back at work sitting at desks full time. These long hours sitting can cause certain bio-mechanical changes in our body. Over the long term, this can spell trouble. Sitting for excess time puts...

Running Exercise Series: Lunge to calf raise

https://youtu.be/uJuK7yJUNcc Continuing our running training segment, this is a lunge to calf raise. This movement pattern is essential to our running gait pattern. This exercise is great for training our muscles that we use running in a deeper range of motion,...

Running Stability Series: Single leg row

https://youtu.be/q4zxbHr3xfw Continuing our video series, we are going to demonstrate a single leg row. Firstly, this promotes single leg balance and lat strength at the same time. Secondly, this is a crucial to have during a running gait.Sets: 8-10/weekreps:...

Deadbug Runner’s

https://youtu.be/hUcZFvwPhG8 Firstly, this is our first exercise in our runners conditioning series. Secondly, This is called a deadbug with single arm lat hold or Deadbug runners. Lastly, use the following recommendations: Sets: 8-10/week reps: 10-15/set tempo: quick...

Running Stability Series: Intro

https://youtu.be/h6JF8sXoi0o We are going to spend the next few weeks showing you a series of running exercises. Firstly, these will help get started on conditioning yourself for the upcoming running season. Secondly, these will be great for decreasing injury risk...

Exercise Fundamentals: Progressive Overload

https://youtu.be/aLISZ9AlofY Today, we are continuing our educational series. Firstly, Progressive overload is extremely important when wanting to make progress in strength gains. Also, our address is 201 Yale Ave, N, Seattle. WA 98109. In addition, our number is...

Exercise Fundamentals: Strength Vs. Endurance

https://youtu.be/GOGI4mvMit8 Firstly, we are continuing our exercise Fundamentals series. Also, today we are talking about strength vs endurance training. Our address is 201 Yale Ave. N. Seattle, WA 98109. Our number is 206-624-7602

Exercise Fundamentals: Tempo

https://youtu.be/VHyp9RoeBXM Today, we are showing a video describing tempo. For example, we like to use low tempo during exercise when we begin an exercise.  After that, we speed it up to modify for goals.Also, our address is 201 Yale Ave, N, Seattle. WA 98109....

Exercise Fundamentals: Training volume

https://youtu.be/EJ7aAsv6-UU This is a quick video describing training volume.  Our address is 201 Yale Ave, N, Seattle. WA 98109. Our number is 206-624-7602

Exercise Fundamental Series Intro

https://youtu.be/dlLJpNAaXog First of all this is an exercise fundamental series intro. Most importantly, this video will introduce a series of quick exercise videos explaining exercise theory. Also, our address is 201 Yale Ave, N, Seattle, WA 98109. Also, Our number...

Dive bomber

Here’s Brian showing us a few different variations of a dive bomber push up. First, this is a great one to mix up into your workout. Also, it will Work your chest and your abdominals. Also, Our address is 201 Yale Ave N, Seattle, WA 98109. Our number is 206-624-7602...

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Chest fly Dead bug

Here is Andrew displaying a chest fly dead bug. This is a great exercise. First of all, it will help with your abdominal stamina. Also, helps with shoulder stability. Furthermore, a great exercise to mix into your...

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Foot Intrinsic Drill

Hi Everyone, Here's our therapist Andrew showing you a new way to workout the calves as well as develop good foot intrinsic strength. This is a great drill for those of us with some plantar fascia pain and fallen arch support. Give it a shot! Our address is 201 Yale...

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Dive Bomber Pushup

Hi everyone!, Hope you're having a great day. Here's one of our therapists Brian showing us a dive bomber pushup. This is a variation of a regular pushup that will focus on shoulder stability. Give it a try! -Your GO PT team *Our audio this week is on the fritz sorry...

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Pullover on a Swiss Ball

Hi Everyone Here is a pullover on a swiss ball. Many people do this against a bench but putting a swiss ball beneath you and the ground causes your bodies balance to be challenged. Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is 206-627-7602.

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Body Saw

Hi Everyone! Try out the bodysaw on a swiss ball. This is a great abdominal exercise to throw into your workouts. It fires the intrinsic and anterior oblique systems in our body. It's also a great shoulder stability workout! thanks! Our address is 201 Yale Ave. N,...

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Med Ball Slam

Hi Everyone! Try out a med ball slam! If you feel comfortable, get on a bosu ball and try it out. This is a great exercise to get the heart pumping. Have a good weekend, your GO PT team Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...

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Half Kneeling 1-Arm Landmine Press

Here is our therapist Andrew performing a half kneeling, single arm landmine press. This is a great exercise to mix into your workout. Also, it provides strength for the following areas: Abdomen in the transverse plane and scapulo-humeral strength. Furthermore, it...

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Lumbar K taping

Here we have our therapist Gene demonstrating how to place K-tape on the lumbar spine. Almmost always, physical therapists use K-tape on patients. First of all, this helps with pain. Although it can also deload muscles. In addition, it can help with biomechanical...

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