Phone: 206-624-7602 | Address: 201 Yale Ave N. Seattle, WA 98109

Go Quick Video: Dynamic hamstring stretch to perform before physical activity

By | January 17th, 2018|Categories: Go Quick Videos|Tags: , , , |

Here is our therapist Andrew Wilson demonstrating a dynamic hamstring stretch. Dynamic stretches are important to perform before doing physical activity. Dynamic stretching has many benefits. Utilizing dynamic stretching helps get blood flow [...]

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Go Quick video: tennis serving drill to regain motor control

By | January 2nd, 2018|Categories: Go Quick Videos|Tags: , , , , |

<H1> Tennis serving drill: Our therapist Andrew Wilson is here showing a tennis serving drill to help build motor control before going back to tennis. Tennis players experience a loss of range of [...]

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Go Quick Video: Plyometric Lateral Stability

By | December 9th, 2017|Categories: Go Quick Videos|Tags: , , , , , , |

  Andrew Wilson, one of our staff PT here at GO PT in South Lake Union, (Seattle, Washington), demonstrates how to perform a great lateral stability exercise for the lower extremity, progressing towards [...]

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Go Quick Video: Shoulder Mobility

By | December 3rd, 2017|Categories: Go Quick Videos|Tags: , , , , , , , , , , |

  Dr. Andrew Wilson (a Physical Therapist at GO PT in South Lake Union, Seattle, Washington), demonstrates three quick and simple stretches to help improve your shoulder mobility.

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Go Quick Video: Bird Dog Progressions (Core Stability)

By | November 24th, 2017|Categories: Go Quick Videos|Tags: , , , , , , , |

Christina Palumbo, one of our staff PT here at GO PT in South Lake Union, (Seattle, Washington), demonstrates how to perform a great core stability exercise with progressions.

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GO Quick Video: Postural Stability with Progressions

By | November 12th, 2017|Categories: Go Quick Videos|Tags: , , , , , |

  Andrew Wilson, one of our staff PT here at GO PT in South Lake Union (Seattle, Washington), demonstrates how to perform a Postural Strengthening exercise with progressions.

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