(206) 624-7602 frontdesk@gopt.co

Running Stability Series: Single leg row

Continuing our video series, we are going to demonstrate a single leg row. Firstly, this promotes single leg balance and lat strength at the same time. Secondly, this is a crucial to have during a running gait.Sets: 8-10/weekreps:...

read more

Deadbug Runner’s

Firstly, this is our first exercise in our runners conditioning series. Secondly, This is called a deadbug with single arm lat hold or Deadbug runners. Lastly, use the following recommendations: Sets: 8-10/week reps: 10-15/set tempo: quick...

read more

Running Stability Series: Intro

We are going to spend the next few weeks showing you a series of running exercises. Firstly, these will help get started on conditioning yourself for the upcoming running season. Secondly, these will be great for decreasing injury risk...

read more

Exercise Fundamentals: Tempo

Today, we are showing a video describing tempo. For example, we like to use low tempo during exercise when we begin an exercise.  After that, we speed it up to modify for goals.Also, our address is 201 Yale Ave, N, Seattle. WA 98109....

read more

Exercise Fundamental Series Intro

First of all this is an exercise fundamental series intro. Most importantly, this video will introduce a series of quick exercise videos explaining exercise theory. Also, our address is 201 Yale Ave, N, Seattle, WA 98109. Also, Our number...

read more