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      What to expect with Spondylolysis

      What to expect with Spondylolysis

      To utilize timestamps to skip to specific sections, click on the video to watch on Youtube’s site.  What is Spondylolysis? Spondylolysis is similar to a stress fracture, in that it’s a bony defect often as a result of repetitive stress. However, since it doesn’t...
      4 Exercises to Reduce the Risk of PFPS and ACL Injuries

      4 Exercises to Reduce the Risk of PFPS and ACL Injuries

      In this video Arianne Mason discusses 4 exercises that can help reduce your risk for PFPS and ACL Injuries. These exercises and recommended dosages include: Posed March (10 repetitions)Banded Squats (15 repetitions)Forward “T” (12 repetitions)Front Plank (15 second...
      Other Common Knee Injuries in Youth Soccer

      Other Common Knee Injuries in Youth Soccer

      https://youtu.be/aa8Cfdhk7S4 In this video Arianne Mason discusses what contributes to patellofemoral pain syndrome and ACL tears, which are two other common knee injuries found in youth soccer. In this video we talk about the anatomy and biomechanics, such as knee...
      4 Management Strategies for Osgood-Schlatter’s Disease

      4 Management Strategies for Osgood-Schlatter’s Disease

      https://youtu.be/fRTuHrT3BcQ In this video Arianne Mason talks about 4 ways to help prevent and treat Osgood-Schlatter’s disease. These recommendations include: Limiting Aggravating Activities, such as running and jumpingStretching your Quadricep MuscleStrengthening...
      3 Management Strategies for Sever’s disease

      3 Management Strategies for Sever’s disease

      https://youtu.be/pIMudu-f9A0 In this video Arianne Mason talks about 3 ways to help prevent and treat Sever’s disease. These recommendations include: Limiting aggravating activities such as running and jumpingStretching your calf musclesUsing Gel Heel cups Here is a...