(206) 624-7602 frontdesk@gopt.co

      Desk Posture: Taking care of yourself at work

      Now that the holidays are over, most of us are back at work sitting at desks full time. These long hours sitting can cause certain bio-mechanical changes in our body. Over the long term, this can spell trouble. Sitting for excess time puts us at risk for more than a...

      Running Exercise Series: Lunge to calf raise

      Continuing our running training segment, this is a lunge to calf raise. This movement pattern is essential to our running gait pattern. This exercise is great for training our muscles that we use running in a deeper range of motion, providing more stability for our...

      Running Stability Series: Single leg row

      Continuing our video series, we are going to demonstrate a single leg row. Firstly, this promotes single leg balance and lat strength at the same time. Secondly, this is a crucial to have during a running gait.Sets: 8-10/weekreps: 15-20weight: light weighttempo: quick...

      Deadbug Runner’s

      Firstly, this is our first exercise in our runners conditioning series. Secondly, This is called a deadbug with single arm lat hold or Deadbug runners. Lastly, use the following recommendations: Sets: 8-10/week reps: 10-15/set tempo: quick tempo type: endurance...

      Running Stability Series: Intro

      We are going to spend the next few weeks showing you a series of running exercises. Firstly, these will help get started on conditioning yourself for the upcoming running season. Secondly, these will be great for decreasing injury risk while you’re ramping up...