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      Reverse lunge with a shoulder press and opposing hip resistance

      Reverse lunge with a shoulder press and opposing hip resistance

      Hi everyone, Here’s Andrew showing us a reverse lunge with a shoulder press and opposing hip resistance. This is an advanced exercise to help promote stability through the body and strengthen the shoulder. Our address is 201 Yale Ave N, Seattle, WA 98109. Our...
      Single Arm Overhead Dummbell Squat

      Single Arm Overhead Dummbell Squat

      Hi Everyone, Here’s Andrew showing us a single arm overhead dumbbell squat. This will challenge your balance and abdominal stability. It’s a great exercise to throw into your leg day routine.
      Half Kneeling 1-Arm Landmine Press

      Half Kneeling 1-Arm Landmine Press

      Here is our therapist Andrew performing a half kneeling, single arm landmine press. This is a great exercise to mix into your workout. Also, it provides strength for the following areas: Abdomen in the transverse plane and scapulo-humeral strength. Furthermore, it...
      Lumbar K taping

      Lumbar K taping

      Here we have our therapist Gene demonstrating how to place K-tape on the lumbar spine. Almmost always, physical therapists use K-tape on patients. First of all, this helps with pain. Although it can also deload muscles. In addition, it can help with biomechanical...
      Hip Stability

      Hip Stability

      Here is our PT Andrew showing us a few pilates hip stability exercise. Although they can be challenging to begin with, these exercises are great to practice. Also, try these out during the end of a workout to warm down. Our address is 201 Yale Ave N. Seattle, WA...