(206) 624-7602 frontdesk@gopt.co
Foot Intrinsic Drill

Foot Intrinsic Drill

Hi Everyone, Here’s our therapist Andrew showing you a new way to workout the calves as well as develop good foot intrinsic strength. This is a great drill for those of us with some plantar fascia pain and fallen arch support. Give it a shot! Our address is 201...
Dive Bomber Pushup

Dive Bomber Pushup

Hi everyone!, Hope you’re having a great day. Here’s one of our therapists Brian showing us a dive bomber pushup. This is a variation of a regular pushup that will focus on shoulder stability. Give it a try! -Your GO PT team *Our audio this week is on the...
Pullover on a Swiss Ball

Pullover on a Swiss Ball

Hi Everyone Here is a pullover on a swiss ball. Many people do this against a bench but putting a swiss ball beneath you and the ground causes your bodies balance to be challenged. Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...
Body Saw

Body Saw

Hi Everyone! Try out the bodysaw on a swiss ball. This is a great abdominal exercise to throw into your workouts. It fires the intrinsic and anterior oblique systems in our body. It’s also a great shoulder stability workout! thanks! Our address is 201 Yale Ave....
Med Ball Slam

Med Ball Slam

Hi Everyone! Try out a med ball slam! If you feel comfortable, get on a bosu ball and try it out. This is a great exercise to get the heart pumping. Have a good weekend, your GO PT team Our address is 201 Yale Ave. N, Seattle WA 98109. Our number is...